creamy chicken and feta alfredo
creamy chicken and feta alfredo
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    one pot chicken and feta alfredo! customize the ingredients for what your family likes. this is a great base recipe for an easy and delicious meal!

    Ingredients

    • 3 tablespoons of olive oil
    • 11/4 pounds of boneless, skinless chicken breasts
    • 2 1/2 tablespoons minced garlic (or 2 cloves minced)
    • 2 cups of low sodium chicken broth
    • 1 cup heavy cream
    • 1/2 a pound of penne pasta uncooked
    • 2 cups of freshly shredded parmesan cheese
    • 3-4 diced roma tomatoes
    • 2 cup chopped prosciutto or ham
    • 1 cup crumbled feta
    • 1/4 cup fresh basil
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 440 % Daily Value *
    • Total Fat: 34 g 52.73%
    • Saturated Fat: 16 g 80.1%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.79%
    • Sodium: 1182 mg 49.26%
    • Calcium: 792 mg 79.18%
    • Potassium: 175 mg 5.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.41%
    • Sugar: 3 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.5%
    • Vitamin C 14.15%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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