• prep: 30 min
  • cook: 10 min
  • total: 40 min
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  • servings:
  • Summary

    coconut rice rice - light, mild south indian coconut rice recipe made with fresh grated coconut.

    Ingredients

    • 1 cup basmati rice or any regular rice, 4 to 4.5 cups cooked rice
    • 1.75 to 2 cups water
    • 1.5 tbsp coconut oil or any oil
    • 1 tsp mustard seeds/rai
    • ½ tbsp urad dal/split and husked black gram
    • ½ tbsp chana dal/bengal gram
    • 10 to 12 cashews/kaju, chopped
    • 1 or 2 dry red chilies/sookhi lal mirch
    • 1 or 2 green chilies/hari mirch, choppped
    • a pinch of asafoetida/hing (optional)
    • 10 to 12 curry leaves/kadi patta
    • 1.5 cups tightly packed grated fresh coconut
    • salt as required

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 460 % Daily Value *
    • Total Fat: 16 g 25.37%
    • Saturated Fat: 12 g 62.38%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.06%
    • Sodium: 1160 mg 48.31%
    • Calcium: 65 mg 6.52%
    • Potassium: 104 mg 2.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 4 g 15.51%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.68%
    • Vitamin C 9.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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