• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 2 1/2 cups old fashioned oats
• 1 tsp ground cinnamon
• 1/2 tsp salt
• 1/2 cup unsweetened shredded coconut
• 1/2 cup flaxseeds
• 1/2 cup slivered almonds
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup
• 1 tsp pure vanilla extract
• 1/2 cup dried blueberries

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 2083 % Daily Value *
• Total Fat: 123 g 188.95%
• Saturated Fat: 73 g 367.1%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 1205 mg 50.2%
• Calcium: 258 mg 25.83%
• Potassium: 640 mg 18.28%
• Magnesium: 0 mg 0%
• Iron: 12 mg 69.06%
• Zinc: 0 mg 0%
• Total Carbohydrate: 224 g %
• Dietary Fiber: 35 g 140.88%
• Sugar: 66 g
• Protein: 40 g
• Alcohol: 1 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 8 g

• Vitamin A 0.97%
• Vitamin C 12.1%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat22
• Exchange - Fruit1
• Exchange - NonFat Milk0
• Exchange - Other Carbs4
• Exchange - Starch9
• Exchange - Vegetables0
• Exchange - Lean Meat2
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total7 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit1 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total7 oz-eq

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