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coconut & blueberry flax granola
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 1/2 cups old fashioned oats
- 1 tsp ground cinnamon
- 1/2 tsp salt
- 1/2 cup unsweetened shredded coconut
- 1/2 cup flaxseeds
- 1/2 cup slivered almonds
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1 tsp pure vanilla extract
- 1/2 cup dried blueberries
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2083 % Daily Value *
- Total Fat: 123 g 188.95%
- Saturated Fat: 73 g 367.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1205 mg 50.2%
- Calcium: 258 mg 25.83%
- Potassium: 640 mg 18.28%
- Magnesium: 0 mg 0%
- Iron: 12 mg 69.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 224 g %
- Dietary Fiber: 35 g 140.88%
- Sugar: 66 g
- Protein: 40 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 0.97%
- Vitamin C 12.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat22
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch9
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
