• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    A delicious and easy made quick corn salad recipe

    Ingredients

    • 1 bowl fresh or frozen corn
    • 1 small capsicum finely chopped
    • 1 big tomato finely chopped
    • 1 fresh white onion very finely chopped
    • 1 and half tsp butter
    • 1 and half tsp fresh lemon juice
    • salt according to taste
    • black pepper according to taste
    • 1 tsp finely chopped basil leaves or coriander leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 4 g 6.83%
    • Saturated Fat: 3 g 12.8%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 2372 mg 98.83%
    • Calcium: 70 mg 7.03%
    • Potassium: 701 mg 20.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 22.4%
    • Sugar: 12 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.62%
    • Vitamin C 64.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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