chole bhature recipe
chole bhature recipe
  • prep: 9 hr
  • cook: 30 min
  • total: 9 hr 30 min
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  • servings:
  • Summary

    chole bhature recipe - spicy chickpeas curry served with leavened fried bread. popular in punjab and parts of north india.

    Ingredients

    • 1 cup dried small chickpeas OR regular chickpeas (chole or safed chana) OR 1.5 cups regular dried chickpeas. [canned chickpeas can also be used]
    • 1 green chilli (hari mirch) - slit
    • 1 teaspoon coriander powder (dhania powder)
    • 1/4 teaspoon red chilli powder (lal mirch powder)
    • 1/2 teaspoon turmeric powder (haldi)
    • 1 teaspoon garam masala powder or chole masala
    • 1/2 or 1 teaspoon dry mango powder (amchur powder)
    • 1 pinch asafoetida (hing) - optional
    • black salt or rock salt as required
    • 2 cups water to be added later
    • 1 teaspoon cumin seeds (jeera)
    • 1 large tej patta (indian bay leaf)
    • 2 inch cinnamon (dalchini)
    • 2 to 3 cloves (lavang)
    • 2 green cardamom (choti elachi)
    • 2 to 3 black peppercorn
    • 1 medium size onion - chopped
    • 2 medium size tomatoes - chopped
    • 1/2 inch ginger (adrak) - chopped
    • 3 to 4 cloves garlic (lahsun) - chopped
    • 1 green chili (hari mirch) - chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 451 % Daily Value *
    • Total Fat: 7 g 10.89%
    • Saturated Fat: 1 g 3.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 48598 mg 2024.93%
    • Calcium: 217 mg 21.66%
    • Potassium: 1536 mg 43.88%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 17 g 66.94%
    • Sugar: 11 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.51%
    • Vitamin C 44.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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