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Chocolate Dipped Mini-Eclairs
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Gluten-free, refined sugar-free eclairs perfect for brunch or dessert.
Ingredients
- ½ cup garbanzo bean flour
- ½ cup garbanzo-fava bean flour
- ½ cup tapioca starch
- ½ cup milk
- 4 tablespoons unsalted butter
- pinch of salt
- ½ cup pate a choux flour (see above)
- 2 eggs
- 1 recipe Pastry Cream
- 16 ounces carob chips or refined sugar-free chocolate chips
- 2 teaspoons non-hydrogenated vegetable shortening
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4651 % Daily Value *
- Total Fat: 210 g 323.09%
- Saturated Fat: 120 g 599%
- Trans Fat: 2 g %
- Cholesterol: 251 mg 83.53%
- Sodium: 3611 mg 150.45%
- Calcium: 1417 mg 141.7%
- Potassium: 2614 mg 74.68%
- Magnesium: 0 mg 0%
- Iron: 28 mg 156.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 591 g %
- Dietary Fiber: 53 g 211.84%
- Sugar: 258 g
- Protein: 102 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 54.75%
- Vitamin C 8.4%
- Vitamin D 31.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat40
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs18
- Exchange - Starch21
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total16 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total13 oz-eq
