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Chocolate Crunch Fruit Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Give your fruit salad a crunchy makeover with a fun mix-in. This recipe was created by Sarah W. Caron for Fiber One.
Ingredients
- 2 cups fresh strawberries, diced
- 1 cup halved red seedless grapes
- 1 plum, diced
- ¼ cup Fiber One 80 Calories – Chocolate Squares
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103 % Daily Value *
- Total Fat: 0 g 0.32%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8 mg 0.34%
- Calcium: 18 mg 1.82%
- Potassium: 110 mg 3.15%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 2 g 9.09%
- Sugar: 20 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.84%
- Vitamin C 78.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
