4/5 choco lava cake recipe video visite
4/5 choco lava cake recipe video visite
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    To eat right away after doing it. After it is getting too dry! chocolate lava cake - simple and easy recipe of molten lava cake or chocolate lava cake made without eggs.  From: https://www.youtube.com/watch?v=DYkOLIr1S-Y

    Ingredients

    • ½ cup whole wheat flour (atta), (60 to 65 grams)
    • 3 tablespoons cocoa powder
    • 1 pinch salt
    • ¼ teaspoon baking soda
    • ⅓ cup sugar, (75 grams, about 5 to 5.5 tablespoons sugar)
    • ½ cup cold water
    • 2 tablespoons oil, (sunflower or olive oil)
    • ½ tablespoon lemon juice (or vinegar)
    • ½ teaspoon vanilla extract (or ¼ teaspoon vanilla essence)
    • 90 to 100 grams semi sweet, bitter sweet or sweet chocolate

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 410 % Daily Value *
    • Total Fat: 20 g 30.93%
    • Saturated Fat: 7 g 37.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 881 mg 36.72%
    • Calcium: 11 mg 1.08%
    • Potassium: 77 mg 2.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 6 g 25.63%
    • Sugar: 37 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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