chicken yakisoba

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • ½ head green cabbage $0.41
    • 1 medium yellow onion $0.55
    • 2 medium carrots $0.25
    • 1 small crown broccoli $0.70
    • 2 inches fresh ginger $0.52
    • 1 large chicken breast $1.66
    • 2 Tbsp vegetable oil $0.08
    • 2 (3 oz.) packages ramen noodles
    • seasoning packets discarded $0.50
    • 1 tsp sesame oil (optional) $0.19
    • ¼ cup soy sauce $0.24
    • ¼ cup worcestershire sauce $0.20
    • 2 Tbsp ketchup $0.05
    • (up to) 1 Tbsp sriracha hot sauce $0.26
    • 1 Tbsp sugar $0.02

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 10 g 15.39%
    • Saturated Fat: 2 g 11.27%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 1394 mg 58.09%
    • Calcium: 115 mg 11.5%
    • Potassium: 384 mg 10.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 13.55%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 147.26%
    • Vitamin C 54.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE