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chicken pasta with grilled tomato sauce
- prep: 30 min
- cook: 30 min
- total: 1 hr
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This is a recipe of yummy chicken pasta cooked with sweet corn,capsicum,hot grilled tomato sauce and with shredded Parmesan cheese.
Ingredients
- 2 ripe tomatoes
- 7-8 garlic cloves,chopped
- 1 tsp dried oregano
- 2-3 tsp olive oil
- salt according to taste
- 1 packet pasta
- half bowl boneless chicken cubes
- 1 medium sized capsicum,chopped
- 1 medium sized onion,chopped
- 3-4 green chillies,chopped
- 3-4 tsp sweet corns
- ½ tsp ginger paste
- ½ tsp paprika
- ½ tsp dried oregano
- ½ tsp parsley
- olive oil to cook
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 539 % Daily Value *
- Total Fat: 26 g 40.52%
- Saturated Fat: 4 g 18.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2536 mg 105.68%
- Calcium: 122 mg 12.24%
- Potassium: 1186 mg 33.88%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 71 g %
- Dietary Fiber: 12 g 48.6%
- Sugar: 12 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 83.66%
- Vitamin C 95.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
