chicken pasta with grilled tomato sauce
chicken pasta with grilled tomato sauce
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    This is a recipe of yummy chicken pasta cooked with sweet corn,capsicum,hot grilled tomato sauce and with shredded Parmesan cheese.

    Ingredients

    • 2 ripe tomatoes
    • 7-8 garlic cloves,chopped
    • 1 tsp dried oregano
    • 2-3 tsp olive oil
    • salt according to taste
    • 1 packet pasta
    • half bowl boneless chicken cubes
    • 1 medium sized capsicum,chopped
    • 1 medium sized onion,chopped
    • 3-4 green chillies,chopped
    • 3-4 tsp sweet corns
    • ½ tsp ginger paste
    • ½ tsp paprika
    • ½ tsp dried oregano
    • ½ tsp parsley
    • olive oil to cook

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 539 % Daily Value *
    • Total Fat: 26 g 40.52%
    • Saturated Fat: 4 g 18.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2536 mg 105.68%
    • Calcium: 122 mg 12.24%
    • Potassium: 1186 mg 33.88%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 12 g 48.6%
    • Sugar: 12 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 83.66%
    • Vitamin C 95.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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