chicken katsu [?????]

chicken katsu [?????]
chicken katsu [?????]
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    Love this dish at Japanese restaurants! The crispy chicken is so good!

    Ingredients

    • 5 chicken tenderloins or breasts
    • 1/2 cup all purpose flour
    • 2 eggs
    • 4 oz Panko breadcrumbs
    • Couple pinches of salt
    • 4 shakes of pepper
    • Vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 582 % Daily Value *
    • Total Fat: 27 g 41.17%
    • Saturated Fat: 9 g 44.06%
    • Trans Fat: 0 g %
    • Cholesterol: 146 mg 48.67%
    • Sodium: 645 mg 26.86%
    • Calcium: 20 mg 1.99%
    • Potassium: 37817 mg 1080.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 104 g %
    • Dietary Fiber: 1 g 2.83%
    • Sugar: 1 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.01%
    • Vitamin C 0%
    • Vitamin D 7.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE