cheesy sriracha cauliflower bowl

cheesy sriracha cauliflower bowl
cheesy sriracha cauliflower bowl
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    An easy meal in a bowl -- vegan + gluten-free

    Ingredients

    • 1/2 TBS. olive oil
    • 1 onion, diced
    • 1, 14 oz. bag frozen cauliflower
    • 2 c. mixed frozen veggies (I use the organic pea, carrot, green bean mix from Costco)
    • 1/4 c. water
    • chopped cilantro for garnish (optional)
    • 1 TBS. no-salt seasoning
    • 1 oz. cashews (about 17 whole pieces)
    • 1/4 c. nutritional yeast
    • 1/2 c. water (+ more, for thinner sauce, add 1 TBS. at a time)
    • 1 TBS. sriracha sauce
    • 1/2 tsp. garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 5 g 7.64%
    • Saturated Fat: 1 g 3.53%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.44%
    • Sodium: 454 mg 18.91%
    • Calcium: 45 mg 4.54%
    • Potassium: 606 mg 17.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 18.58%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.99%
    • Vitamin C 32.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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