chana masala toast sandwich recipe
chana masala toast sandwich recipe
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    chana masala toast - quick toast or grilled sandwiches made with leftover chana masala

    Ingredients

    • 4 to 6 slices of brown or whole wheat or white bread
    • ½ to ¾ cup leftover chana masala or chickpea curry
    • 1 small to medium onion, sliced thinly
    • 1 small to medium tomato. sliced thinly
    • 1 small green bell pepper/capsicum, sliced thinly
    • 1 tsp chaat masala powder or sandwich masala
    • 1 tsp roasted cumin powder/bhuna jeera powder
    • black salt or rock salt as required
    • butter or olive oil for spreading on the bread slices
    • cheddar or mozarella cheese, thinly sliced or grated as required (optional)
    • tomato sauce
    • green chutney (optional)
    • sweet tamarind chutney (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 6 g 9.11%
    • Saturated Fat: 1 g 4.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 5790 mg 241.26%
    • Calcium: 185 mg 18.48%
    • Potassium: 450 mg 12.85%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 6 g 22.84%
    • Sugar: 11 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.83%
    • Vitamin C 87.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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