• prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 1 1/2 cups white whole wheat flour
    • 2 tablespoons organic light brown sugar 
    • 1 teaspoon baking powder
    • 1 teaspoon pumpkin pie spice
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon fine sea salt
    • 1 small banana, mashed
    • 1 1/2 cups almond milk (room temp, combined with 1 tsp vinegar)
    • 3 tablespoons coconut oil melted 
    • 1/2 teaspoon pure vanilla extract
    • 1 1/2 cups packed finely grated peeled carrots, patted dry on paper towels (about 3 medium carrots)
    • 1 teaspoon finely grated orange zest, optional
    • 1/4 cup finely chopped toasted pecans, garnish
    • Cooking spray or oil, as needed
    • Maple Cashew Cream Cheese Drizzle:
    • 1 cup cashews (soaked, drained)
    • 1/2 cup maple syrup  
    • 1/2 tsp pumpkin spice 
    • 4 tbsp almond milk
    •  

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 13 g 20.02%
    • Saturated Fat: 5 g 24.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 327 mg 13.65%
    • Calcium: 51 mg 5.11%
    • Potassium: 255 mg 7.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 18.09%
    • Sugar: 14 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 64.21%
    • Vitamin C 2.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE