broccoli carbonara

  • prep: 20 min
  • cook: 30 min
  • total: 50 min
Print Save
  • servings:
  • Ingredients

    • ½ kilo / 1 pound pasta
    • 2 cups finely chopped broccoli florets (only the top bits, save the stems for something else)
    • 4 tablespoons extra virgin olive oil
    • ¼ cup finely chopped onion
    • 1 teaspoon salt
    • ½ teaspoon freshly grated black pepper
    • ? cup white wine
    • 4 egg yolks
    • 1 cup finely grated parmesan or mild pecorino (plus more for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 483 % Daily Value *
    • Total Fat: 26 g 40.04%
    • Saturated Fat: 7 g 34.49%
    • Trans Fat: 0 g %
    • Cholesterol: 202 mg 67.22%
    • Sodium: 1338 mg 55.77%
    • Calcium: 236 mg 23.65%
    • Potassium: 234 mg 6.68%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 6 g 22.63%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 13.93%
    • Vitamin C 66.23%
    • Vitamin D 10.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE