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  • Ingredients

    • 1 lb Italian sausage or chorizo, casings removed
    • 1 onion, diced
    • 1 red bell pepper, diced
    • 6 eggs
    • 2 cups milk
    • 1/4 cup enchilada sauce
    • 10-12 corn tortillas
    • 2 cups cheddar cheese
    • 1/4 cup chopped green onions, for topping
    • salsa, hot sauce, cilantro, and sour cream, for topping, all optional but delicious

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1406 % Daily Value *
    • Total Fat: 92 g 141.82%
    • Saturated Fat: 52 g 259.1%
    • Trans Fat: 3 g %
    • Cholesterol: 273 mg 90.85%
    • Sodium: 2365 mg 98.53%
    • Calcium: 2225 mg 222.47%
    • Potassium: 1441 mg 41.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 3 g 13.48%
    • Sugar: 34 g
    • Protein: 92 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 81%
    • Vitamin C 27.57%
    • Vitamin D 75.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total3 oz-eq

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