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breakfast enchiladas
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 lb Italian sausage or chorizo, casings removed
- 1 onion, diced
- 1 red bell pepper, diced
- 6 eggs
- 2 cups milk
- 1/4 cup enchilada sauce
- 10-12 corn tortillas
- 2 cups cheddar cheese
- 1/4 cup chopped green onions, for topping
- salsa, hot sauce, cilantro, and sour cream, for topping, all optional but delicious
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1406 % Daily Value *
- Total Fat: 92 g 141.82%
- Saturated Fat: 52 g 259.1%
- Trans Fat: 3 g %
- Cholesterol: 273 mg 90.85%
- Sodium: 2365 mg 98.53%
- Calcium: 2225 mg 222.47%
- Potassium: 1441 mg 41.18%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 3 g 13.48%
- Sugar: 34 g
- Protein: 92 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 81%
- Vitamin C 27.57%
- Vitamin D 75.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk2
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy7 c
- MyPlate - Protein Total3 oz-eq
