• prep: 15 min
  • cook: 55 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Chunky beet and cabbage borscht with lots of dill and green peas. The perfect winter time soup.

    Ingredients

    • 10 cups vegetable broth
    • 4 medium beets
    • 2 large carrots
    • 2 Tbsp olive oil
    • 1 large onion, diced
    • 2 tsp salt
    • 2 bay leaves
    • 2 cups shredded red cabbage
    • 4 medium tomatoes, diced
    • 3 Tbsp balsamic vinegar
    • juice of 1 lemon
    • 2 Tbsp chopped fresh dill
    • 2 Tbsp chopped parsley
    • 1 400g can green peas, including brine

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 5 g 7.65%
    • Saturated Fat: 1 g 3.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1963 mg 81.77%
    • Calcium: 101 mg 10.12%
    • Potassium: 149 mg 4.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 1 g 3.89%
    • Sugar: 30 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 249.39%
    • Vitamin C 169.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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