blueberry & basil quinoa stuffed endive
blueberry & basil quinoa stuffed endive
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 cup uncooked quinoa, rinsed
    • 1 cup water
    • 3 tbsp olive oil
    • 2 tsp honey or maple syrup
    • 1 tbsp lemon juice
    • 1 finely chopped shallot
    • 1 clove garlic, minced
    • 1/4 tsp salt
    • pepper, to taste
    • 3/4 cup fresh blueberries
    • 3 tbsp fresh basil, chopped
    • 1/4 cup crumbled goat cheese
    • 2 heads of endive

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 947 % Daily Value *
    • Total Fat: 54 g 82.92%
    • Saturated Fat: 11 g 54.2%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 772 mg 32.16%
    • Calcium: 178 mg 17.8%
    • Potassium: 1159 mg 33.11%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 16 g 62.16%
    • Sugar: 29 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 44.94%
    • Vitamin C 52.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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