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blueberry & basil quinoa stuffed endive
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup uncooked quinoa, rinsed
- 1 cup water
- 3 tbsp olive oil
- 2 tsp honey or maple syrup
- 1 tbsp lemon juice
- 1 finely chopped shallot
- 1 clove garlic, minced
- 1/4 tsp salt
- pepper, to taste
- 3/4 cup fresh blueberries
- 3 tbsp fresh basil, chopped
- 1/4 cup crumbled goat cheese
- 2 heads of endive
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 947 % Daily Value *
- Total Fat: 54 g 82.92%
- Saturated Fat: 11 g 54.2%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.67%
- Sodium: 772 mg 32.16%
- Calcium: 178 mg 17.8%
- Potassium: 1159 mg 33.11%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 100 g %
- Dietary Fiber: 16 g 62.16%
- Sugar: 29 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 44.94%
- Vitamin C 52.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch4
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
