blackened fish burger + sriracha mayo

blackened fish burger + sriracha mayo
blackened fish burger + sriracha mayo
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Blackened Fish Burgers + Siracha Mayo is a quick and easy weeknight meal that is on your table in under 30 minutes!

    Ingredients

    • ¼ Teaspoon cayenne pepper
    • ½ Teaspoon ground black pepper
    • 1 Teaspoon smoke paprika
    • 1 Teaspoon kosher salt
    • ½ Teaspoon garlic powder
    • ½ Teaspoon onion powder
    • ½ Teaspoon ground oregano
    • ½ Teaspoon cumin
    • *See note
    • 4-6 oz sea bass filet (or other firm fish)
    • ½ - ¾ cup chopped purple cabbage
    • 1 Tablespoon grapeseed oil (extra virgin olive oil will also work)
    • 2 Teaspoon kosher salt
    • ¼ cup arugula
    • 1 brioche bun (or any other type of hamburger bun you have)
    • *see note
    • 3 Tablespoons mayo
    • ½ Tablespoon sriracha

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 624 % Daily Value *
    • Total Fat: 30 g 45.55%
    • Saturated Fat: 6 g 30.95%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.5%
    • Sodium: 6979 mg 290.77%
    • Calcium: 186 mg 18.61%
    • Potassium: 1033 mg 29.53%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 9 g 34.6%
    • Sugar: 15 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.51%
    • Vitamin C 110.5%
    • Vitamin D 64.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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