• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    besan burfi, tasty dessert made with gram flour, sugar and ghee

    Ingredients

    • 2 cups besan or gram flour
    • 2 tablespoons sooji or rava or semolina
    • 10 to 12 pistachios
    • 10 to 12 almonds
    • 1 cup sugar
    • ½ cup water
    • 1 cup ghee + for greasing

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 3943 % Daily Value *
    • Total Fat: 307 g 471.54%
    • Saturated Fat: 76 g 381.37%
    • Trans Fat: 0 g %
    • Cholesterol: 213 mg 71.11%
    • Sodium: 2147 mg 89.48%
    • Calcium: 570 mg 57.05%
    • Potassium: 5522 mg 157.78%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 128.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 225 g %
    • Dietary Fiber: 58 g 232.16%
    • Sugar: 93 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 67 g
    • Vitamin A 80.01%
    • Vitamin C 24.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat54
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total39 oz-eq

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