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bengali kesari sondesh
  • prep: 1 hr 30 min
  • cook: 1 hr 30 min
  • total: 3 hr
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  • servings:
  • Summary

    Sondesh is a sweet and delicious Bengali dessert which is made from fresh chena. Sondesh is a delicacy served as a dessert, made by several different ways using freshly made chena, sugar, flavored with cardamom powder. Here i am using saffron for making it.

    Ingredients

    • full cream milk 1 litter
    • lemon juice 2 tbsp
    • sugar powder 1 tbsp
    • saffron strands 10
    • cardamom powder 1 tsp
    • pistachio for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 2 g 3.1%
    • Saturated Fat: 1 g 5.7%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 26 mg 1.1%
    • Calcium: 71 mg 7.08%
    • Potassium: 86 mg 2.46%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.56%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.98%
    • Vitamin C 0.18%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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