Nutrition
My Cookbooks
E-COOKBOOKS
beet green + nduja {bruschetta}
- prep: 10 min
- cook: 8 min
- total: 18 min
Print
SaveSummary
I used beet greens in this recipe because I had them. When buying beets try to find them with the fresh leafs still attached. They have a sweetness that spinach or swiss chard never have. Plus? Love those brilliant red stems! But if you don’t have any beet greens, any sort of wilted greens will do just fine.
Ingredients
- Greens from one bunch of beets
- 4½ inch slices of crusty Italian bread
- 8 tsp of ‘nduja (more or less)
- 3 tablespoons olive oil
- 1 tsp salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 369 % Daily Value *
- Total Fat: 14 g 21.1%
- Saturated Fat: 1 g 6.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1162 mg 48.4%
- Calcium: 86 mg 8.59%
- Potassium: 113 mg 3.23%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 3 g 13.56%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.84%
- Vitamin C 0.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
