• prep: 10 min
  • cook: 3 hr
  • total: 3 hr 10 min
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  • servings:
  • Ingredients

    • 2 cups dried cannelini beans
    • 2 carrots (about 1 cup chopped)
    • 1 big onion, chopped
    • 6 tablespoons leftover pan roast drippings
    • Any bits and pieces of leftover roast and/or skin
    • 3 tablespoons extra virgin olive oil
    • 1 bay leaf
    • salt, pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 3 g 4.55%
    • Saturated Fat: 0 g 1.69%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 219 mg 9.12%
    • Calcium: 42 mg 4.21%
    • Potassium: 273 mg 7.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 20.29%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 290.54%
    • Vitamin C 8.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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