• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Garlicky, buttery, slightly spicy noodles tossed with sliced mushrooms and refreshing basil for a tasty Asian inspired dish. Each bite will be bursting with flavors, keeping you hooked until there’s nothing left on that plate. Author: Andrea Giang

    Ingredients

    • ½ pound spaghetti, soba noodles, or other noodles of choice
    • ½ cup reserved pasta water
    • 2 tablespoons butter, or olive oil
    • 5 cloves of garlic, minced
    • ½ cup mushrooms, sliced
    • ¼ cup basil leaves, torn or shredded
    • 2 tablespoons tamari soy sauce, more to taste
    • 1 chili pepper, or 1 teaspoon crushed red pepper
    • Salt to taste (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1024 % Daily Value *
    • Total Fat: 17 g 25.76%
    • Saturated Fat: 2 g 11.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3980 mg 165.84%
    • Calcium: 134 mg 13.4%
    • Potassium: 877 mg 25.07%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 196 g %
    • Dietary Fiber: 4 g 15.96%
    • Sugar: 2 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.92%
    • Vitamin C 8.63%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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