- prep: 5 min
- cook: 20 min
- total: 25 min
Ingredients
- 1 1/2 lbs Brussels sprouts, rinsed and trimmed with outer leaves removed
- 2 Tbsp extra virgin olive oil
- 1 Tbsp balsamic vinegar
- kosher salt and black pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139 % Daily Value *
- Total Fat: 8 g 11.76%
- Saturated Fat: 1 g 5.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 45 mg 1.86%
- Calcium: 72 mg 7.22%
- Potassium: 663 mg 18.95%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 6 g 25.93%
- Sugar: 4 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 25.65%
- Vitamin C 240.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq