baked eggs with spinach and ricotta

baked eggs with spinach and ricotta
baked eggs with spinach and ricotta
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Baked eggs with spinach and ricotta, a quick, easy, and cozy dish perfect for any time. This recipe is for one, but can easily be doubled, tripled, or more.

    Ingredients

    • butter, for greasing the ramekin
    • ¼ cup ricotta cheese
    • ½ cup roughly chopped spinach
    • ½ tsp dried thyme
    • ½ tsp lemon zest (optional)
    • 1 Tbsp olive oil
    • 2 eggs
    • salt and pepper
    • 2 slices bread for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 463 % Daily Value *
    • Total Fat: 27 g 41.42%
    • Saturated Fat: 8 g 40.95%
    • Trans Fat: 0 g %
    • Cholesterol: 184 mg 61.18%
    • Sodium: 381 mg 15.89%
    • Calcium: 260 mg 25.95%
    • Potassium: 661 mg 18.89%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 23.4%
    • Sugar: 4 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 105.49%
    • Vitamin C 10.15%
    • Vitamin D 4.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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