• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Do play around with the cheeses, and/or type of cruciferous vegetable. One thing you should definitely not play around with is the inclusion of the olive oil seasoned with garlic. It makes all the difference. This dish is hardy enough to be a main dish, but we've also been having it as a side to soup.

    Ingredients

    • 2 small heads of Cauliflower
    • 3 tablespoons of extra virgin olive oil
    • ½ cup shredded mozzarella
    • 1 cup grated fresh pecorino (I’ve been using something very fresh, almost like munster)
    • 1 cup grated parmigiano reggiano
    • 24 green olives in brine, pitted and roughly chopped
    • 3 garlic cloves
    • ½ tsp ground red pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 13 g 19.55%
    • Saturated Fat: 7 g 32.51%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2%
    • Sodium: 450 mg 18.76%
    • Calcium: 361 mg 36.07%
    • Potassium: 9 mg 0.26%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.48%
    • Sugar: 0 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.74%
    • Vitamin C 0.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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