Nutrition
My Cookbooks
E-COOKBOOKS
avocado yogurt crema
- prep: 5 min
- cook: 0 hr
- total: 5 min
Print
SaveSummary
This crema is the perfect compliment for tacos, nachos, quesadillas, burritos and even tastes great alone paired with your favorite bag of chips. It requires only 4 simple ingredients and can be made in minutes!
Ingredients
- 1 medium ripe avocado
- ½ cup plain Greek Yogurt
- 1 small garlic clove
- 2 tablespoons fresh lime juice (from 1 medium lime)
- ¼ teaspoon coarse sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 105 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 544 mg 22.66%
- Calcium: 104 mg 10.38%
- Potassium: 177 mg 5.05%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 0 g 0.72%
- Sugar: 14 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 3.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
