avocado chicken spinach salad recipe

avocado chicken spinach salad recipe
avocado chicken spinach salad recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 8 oz baby spinach, coarsely chopped
    • 2 boneless, skinless chicken breasts, cooked and shredded
    • 1 cup cherry tomatoes, or grape tomatoes, halved
    • 2 medium avocados, pitted and diced
    • 1/2 cup pumpkin seeds, toasted
    • 1/4 cup Parmesan cheese, grated, plus more for sprinkling
    • 2 Tbsp olive oil
    • 1 Tbsp lemon juice, or lime juice
    • 1 tsp Dijon mustard
    • 1/2 tsp honey
    • 1/4 tsp kosher salt
    • black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 9 g 13.38%
    • Saturated Fat: 1 g 6.58%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.36%
    • Sodium: 160 mg 6.67%
    • Calcium: 85 mg 8.46%
    • Potassium: 973 mg 27.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.97%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 62.69%
    • Vitamin C 55.5%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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