asparagus + gruyère strata

asparagus + gruyère strata

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A savoury and comforting make-ahead dish with layers of whole grain bread, asparagus, leeks, and gruyere cheese baked in a lightened-up eggy custard.

    Ingredients

    • 1 Tbsp extra virgin olive oil
    • 1 large bunch asparagus (about 1lb / 500g asparagus) cut into bite-sized pieces
    • 1 large leek, sliced into white and pale green rounds (discard the dark green leaves)
    • 8 cups cubed whole grain bread in one-inch cubes (I used a sourdough rye)
    • 2 cups coarsely grated gruyere cheese
    • 1 cup finely grated Parmesan cheese
    • 6 large eggs + 6 egg whites (or 9 whole eggs)
    • 2 Tbsp smooth dijon mustard
    • 2¾ cups milk
    • 1 tsp salt
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 17 g 26.55%
    • Saturated Fat: 8 g 40.94%
    • Trans Fat: 0 g %
    • Cholesterol: 173 mg 57.53%
    • Sodium: 812 mg 33.84%
    • Calcium: 394 mg 39.42%
    • Potassium: 84 mg 2.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.29%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.59%
    • Vitamin C 0%
    • Vitamin D 21.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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