artichokes + peas + mint pesto {pasta}
artichokes + peas + mint pesto {pasta}
  • prep: 40 min
  • cook: 30 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 6 large artichokes
    • 3 tablespoons extra virgin olive oil
    • 1 small onion, chopped
    • 1 tsp salt
    • 2 cups fresh peas
    • 500 gr / 1 pound strascinati pasta
    • 1 big bunch of mint (about 1½ cups)
    • ¼ cup almonds
    • 2 cloves garlic
    • zest from one large untreated lemon
    • ¼ tsp salt
    • ? cup olive oil
    • ¼ to ? cup grated mild pecorino or parmesan cheese

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 4641 % Daily Value *
    • Total Fat: 190 g 292.17%
    • Saturated Fat: 14 g 71.72%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.73%
    • Sodium: 654 mg 27.24%
    • Calcium: 192 mg 19.17%
    • Potassium: 259 mg 7.39%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 7 g 27.76%
    • Sugar: 21 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.11%
    • Vitamin C 35.56%
    • Vitamin D 2.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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