• prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    I used freshly made, large orecchiette in this recipe. They are not only hard to find here in Puglia, I'd imagine they might be impossible to find anywhere else. So feel free to use any other size orecchiette

    Ingredients

    • 800 grams orecchiette
    • 4 artichokes
    • 1 kilo fresh peas in pod
    • 1 kilo fresh fave beans in pod
    • 2 medium leeks
    • 2 tablespoons olive oil
    • 1 cup parsley leaves
    • zest from one lemon
    • juice from half lemon
    • 1 cup grated ricotta salata,
    • salt
    • pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 605 % Daily Value *
    • Total Fat: 13 g 19.24%
    • Saturated Fat: 4 g 19.95%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.78%
    • Sodium: 50 mg 2.1%
    • Calcium: 151 mg 15.13%
    • Potassium: 137 mg 3.91%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 6 g 23.19%
    • Sugar: 7 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.09%
    • Vitamin C 30.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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