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aromatische Tomatensauce - auch zum Einmachen
  • prep: 15 min
  • cook: 3 hr
  • total: 3 hr 15 min
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  • servings:
  • Ingredients

    • 3 kg Tomaten, grob geschnitten, kommt nicht so drauf an (hier Roma Tomaten)
    • 10ml Olivenöl
    • 1 Zwiebel, gewürfelt
    • 1 Knoblauchzehe, gepresst oder fein geschnitten
    • 1 Zweig Rosmarin, alternativ getrockneten Rosmarin
    • 2-3 Stiele Basilikum, alternativ getrocknet
    • 2-3 Stiele glatte Petersilie
    • Salz nach Geschmack
    • 1 Esslöffel Zucker

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2715 % Daily Value *
    • Total Fat: 139 g 214.29%
    • Saturated Fat: 40 g 202.38%
    • Trans Fat: 0 g %
    • Cholesterol: 1065 mg 354.99%
    • Sodium: 600 mg 25%
    • Calcium: 180 mg 17.99%
    • Potassium: 3645 mg 104.14%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 95.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 340 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 53.1%
    • Vitamin C 132.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat49
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total40 oz-eq

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