- prep: 1 hr
- cook: 40 min
- total: 1 hr 40 min
Ingredients
- 16 oz box (about 20 sheets) Phyllo dough, defrosted
- 1 cup (8 oz, 226 g) unsalted butter, melted
- 1 Pound (4 cups, 450 g) shelled walnuts
- 1/4 cup granulated sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon ground cloves
- 2-3 apples, peeled, cored and diced (about 3 cups of diced apples)
- 1 cup (8 oz, 226g)granulated sugar
- 1 cup real maple syrup
- 1/2 cup (4 oz, 125 ml) water
- 2 tablespoons lemon zest
- 1 cinnamon stick
- 2 cloves
- Seeds and pod from 1/2 vanilla bean
- 1/4 cup (2 oz, 65 ml) lemon juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 209 % Daily Value *
- Total Fat: 13 g 20.2%
- Saturated Fat: 4 g 20.51%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.52%
- Sodium: 103 mg 4.31%
- Calcium: 25 mg 2.48%
- Potassium: 87 mg 2.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 1 g 4.59%
- Sugar: 13 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 3.26%
- Vitamin C 1.76%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq