• prep: 1 hr
  • cook: 40 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 16 oz box (about 20 sheets) Phyllo dough, defrosted
    • 1 cup (8 oz, 226 g) unsalted butter, melted
    • 1 Pound (4 cups, 450 g) shelled walnuts
    • 1/4 cup granulated sugar
    • 1 teaspoon cinnamon
    • 1/4 teaspoon ground cloves
    • 2-3 apples, peeled, cored and diced (about 3 cups of diced apples)
    • 1 cup (8 oz, 226g)granulated sugar
    • 1 cup real maple syrup
    • 1/2 cup (4 oz, 125 ml) water
    • 2 tablespoons lemon zest
    • 1 cinnamon stick
    • 2 cloves
    • Seeds and pod from 1/2 vanilla bean
    • 1/4 cup (2 oz, 65 ml) lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 36
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 13 g 20.2%
    • Saturated Fat: 4 g 20.51%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.52%
    • Sodium: 103 mg 4.31%
    • Calcium: 25 mg 2.48%
    • Potassium: 87 mg 2.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 4.59%
    • Sugar: 13 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 3.26%
    • Vitamin C 1.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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