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aloo paratha recipe | punjabi aloo paratha
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    A breakfast recipe commonly made in north india and is a simple aloo paratha made using wheat flour and potato filling.

    Ingredients

    • 4 potatoes boiled and peeled
    • salt to taste
    • 1 tsp red chilli powder
    • ½ tsp black pepper corn powder
    • 2 finely chopped green chillies
    • 3 tbsp chopped coriander leaves
    • ½ lemon extracted juice
    • 2½ cups whole wheat flour
    • salt as per taste
    • 1 tbsp oil
    • water to knead the dough
    • oil/butter/ghee for applying over the parathas

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 7 g 11.45%
    • Saturated Fat: 1 g 5.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 79 mg 3.29%
    • Calcium: 52 mg 5.19%
    • Potassium: 1851 mg 52.89%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 8 g 30.4%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.69%
    • Vitamin C 55.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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