aloo masala grilled sandwich recipe
aloo masala grilled sandwich recipe
  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Summary

    aloo masala grilled sandwich - easy to make grilled sandwich with spiced mashed potatoes.

    Ingredients

    • 8-10 bread slices
    • 2 to 3 medium potatoes or aloo, boiled and mashed
    • 1 or 2 green chilies, chopped finely
    • ¼ tsp kashmiri chilli powder or deghi mirch (optional)
    • ¼ tsp of garam masala powder
    • 1 tsp amchur/dry mango powder or as required
    • ½ tsp cumin powder
    • ½ to 1 tbsp chopped coriander leaves
    • salted butter at room temperature, as required
    • rock salt or regular salt as required
    • grated cheddar cheese as required (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1532 % Daily Value *
    • Total Fat: 78 g 120.39%
    • Saturated Fat: 34 g 169.4%
    • Trans Fat: 1 g %
    • Cholesterol: 204 mg 67.89%
    • Sodium: 1946 mg 81.1%
    • Calcium: 683 mg 68.34%
    • Potassium: 1054 mg 30.13%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 137 g %
    • Dietary Fiber: 11 g 44.6%
    • Sugar: 26 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 676.05%
    • Vitamin C 57.53%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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