• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    aloo gobi matar gravy recipe - lightly spiced curry with cauliflower, peas and potatoes

    Ingredients

    • 2 cup cauliflower florets ((gobi))
    • 2 cups potatoes, (peeled and chopped (aloo))
    • 1 or 1.5 cups peas, (fresh or frozen (matar))
    • 2 small tej patta (or 1 large tej patta (indian bay leaf))
    • 1 or 2 green chilies, (slit (hari mirch))
    • ½ teaspoon cumin seeds ((jeera))
    • ¼ cup chopped onion
    • ½ teaspoon turmeric powder ((haldi))
    • ½ teaspoon red chili powder ((lal mirch powder))
    • ½ teaspoon garam masala powder
    • 1 teaspoon coriander powder ((dhania powder))
    • 1 teaspoon dry fenugreek leaves, (crushed (kasuri methi))
    • 2 tablespoon oil
    • few coriander leaves for garnishing ((dhania patta))
    • salt as required
    • ½ cup chopped onion
    • 3 medium size tomatoes, (chopped)
    • ½ inch ginger ((adrak))
    • 3 to 4 garlic ((lahsun))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 11 g 16.31%
    • Saturated Fat: 1 g 7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 68 mg 2.83%
    • Calcium: 38 mg 3.8%
    • Potassium: 197 mg 5.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 21%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.23%
    • Vitamin C 85.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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