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almond butter banana honey toast
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Ok, so here's an awesome weekday, or any day breakfast that takes 5 minutes to make, and tastes like you're eating toast from a fancy breakfast cafe.
Ingredients
- 1 slice of bread for toasting
- almond butter, or your favorite nut butter, or sunflower butter
- 1 banana, sliced thin
- raw honey
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 279 % Daily Value *
- Total Fat: 4 g 6.62%
- Saturated Fat: 1 g 2.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 145 mg 6.03%
- Calcium: 66 mg 6.62%
- Potassium: 499 mg 14.25%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 4 g 17.56%
- Sugar: 32 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.52%
- Vitamin C 17.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
