akki roti recipe

  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    akki roti recipe, a tasty and easy to make breakfast recipe from Karnataka cuisine made with rice flour and spices.

    Ingredients

    • rice flour - 1 cup
    • onion - 1, small
    • green chili - 2, finely chopped
    • ginger - ½ teaspoon, optional
    • coconut - ¼ cup, optional
    • hing - a pinch
    • cumin seeds - 1 /2 teaspoon
    • carrots - ¼ grated, optional
    • salt - to taste
    • coriander leaves - few, finely chopped
    • curry leaves - few
    • water - as required

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1329 % Daily Value *
    • Total Fat: 48 g 74.39%
    • Saturated Fat: 41 g 205%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.16%
    • Calcium: 65 mg 6.52%
    • Potassium: 282 mg 8.04%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 209 g %
    • Dietary Fiber: 10 g 41.36%
    • Sugar: 4 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.75%
    • Vitamin C 0.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total15 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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