ad Italian Chicken and Spinach Pasta Skillet
ad Italian Chicken and Spinach Pasta Skillet
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    Italian Chicken and Spinach Pasta Skillet ~ Fresh spinach, cooked chicken and penne pasta in a savory Italian tomato sauce.

    Ingredients

    • 2 tablespoons extra virgin olive oil
    • 1 small onion, diced
    • 1 red bell pepper, diced
    • 1 14-ounce can Italian diced tomatoes
    • ¼ cup Italian salad dressing
    • ¼ teaspoon red pepper flake
    • 2 cups chicken stock
    • 12 ounces frozen cooked chicken
    • 8 ounces penne pasta
    • 6 ounces fresh spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 162 % Daily Value *
    • Total Fat: 7 g 11.01%
    • Saturated Fat: 1 g 6.93%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.38%
    • Sodium: 51 mg 2.14%
    • Calcium: 28 mg 2.77%
    • Potassium: 380 mg 10.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.33%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 100.64%
    • Vitamin C 245.9%
    • Vitamin D 0.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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