• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    CopyCat Olive Garden Zuppa Toscana Soup Recipe loaded with Italian sausage, potatoes and kale in a creamy broth. This under 30-minute soup will become a favorite

    Ingredients

    • 1 pound ground mild Italian sausage
    • 1 medium onion, finely chopped
    • 1 large carrot, julienned
    • 6 garlic cloves, minced
    • 7 cups water
    • 32 oz chicken broth
    • 2 pounds potatoes (5-6 potatoes), diced
    • 3 cups packed chopped kale, chopped
    • 1 1/3 cups heavy whipping cream
    • salt and pepper, to taste
    • Cayenne pepper or pepper flakes, to taste, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 21 g 32.09%
    • Saturated Fat: 9 g 46.04%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.23%
    • Sodium: 949 mg 39.53%
    • Calcium: 46 mg 4.57%
    • Potassium: 421 mg 12.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 8.32%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.78%
    • Vitamin C 15.54%
    • Vitamin D 6.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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