Zuppa Toscana
Zuppa Toscana
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 6 slices bacon
    • 1 small onion, chopped
    • 1 lb ground beef
    • 2 cloves garlic, minced
    • 4 cups bone broth
    • 1 large celeriac, peeled and chopped
    • 2 cups kale, chopped
    • ? cup coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 521 % Daily Value *
    • Total Fat: 35 g 54.58%
    • Saturated Fat: 12 g 62.38%
    • Trans Fat: 2 g %
    • Cholesterol: 89 mg 29.6%
    • Sodium: 1084 mg 45.18%
    • Calcium: 208 mg 20.77%
    • Potassium: 308 mg 8.81%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 13.06%
    • Sugar: 10 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.57%
    • Vitamin C 49.14%
    • Vitamin D 7.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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