Zucchini pasta with avocado cream sauce

Zucchini pasta with avocado cream sauce
Zucchini pasta with avocado cream sauce
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    Zucchini pasta with avocado cream sauce makes a perfect vegetarian side dish for summer.

    Ingredients

    • 4 small (or 2 large) zucchini, ends trimmed and spiralized with a [julienne peeler[/url] or [url href="http://www.amazon.com/gp/product/B0007Y9WHQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0007Y9WHQ&linkCode=as2&tag=runntothekitc-20&linkId=SL3HFUJBXI3WP4LX" target="_blank" rel="nofollow"]spiralizer|http://www.amazon.com/gp/product/B0000CCY1S/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0000CCY1S&linkCode=as2&tag=runntothekitc-20&linkId=7ENXKVZLHTUP3ZBF" target="_blank" rel="nofollow]
    • 1 avocado
    • 1/2 a cucumber, chopped
    • juice of 1/2 a lemon
    • 1 clove garlic
    • 2 tablespoons almond or coconut milk
    • about 8 leaves of basil
    • salt & pepper
    • halved cherry tomatoes & basil leaves for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 849 % Daily Value *
    • Total Fat: 43 g 66.64%
    • Saturated Fat: 23 g 112.58%
    • Trans Fat: 0 g %
    • Cholesterol: 130 mg 43.33%
    • Sodium: 1457 mg 60.7%
    • Calcium: 1232 mg 123.24%
    • Potassium: 595 mg 16.99%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 9 g 34.6%
    • Sugar: 20 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 76.48%
    • Vitamin C 84.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE