Zucchini “Enchiladas” Recipe by Tasty
Zucchini “Enchiladas” Recipe by Tasty
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 tablespoons olive oil
    • 1/2 yellow onion, diced
    • 2 cloves garlic, minced
    • 1 can black beans, drained and rinsed
    • 1 can corn, drained and rinsed
    • 11/2 cups enchilada sauce, divided
    • Juice of 1/2 lime
    • 1 teaspoon salt
    • 1 teaspoon cumin
    • 1/2 teaspoon chili powder
    • 4 zucchinis
    • 1/2 cup shredded cheddar cheese
    • Sour cream, for serving
    • Cilantro, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 432 % Daily Value *
    • Total Fat: 18 g 27.43%
    • Saturated Fat: 5 g 23.81%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.48%
    • Sodium: 2440 mg 101.68%
    • Calcium: 402 mg 40.17%
    • Potassium: 910 mg 25.99%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 25 g 99.54%
    • Sugar: 12 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.44%
    • Vitamin C 57.47%
    • Vitamin D 0.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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