Zucchini and Corn Tacos with Guacamole
Zucchini and Corn Tacos with Guacamole
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Just 30 minutes to these healthy and flavorful zucchini and corn tacos! With fresh corn, chili powder and a simple homemade guacamole!

    Ingredients

    • 2 tablespoons olive oil
    • 1 medium red onion, sliced
    • 2 cloves garlic, minced
    • 1 medium jalapeno, seeded and sliced
    • 2 medium zucchini, halved lengthwise then sliced
    • 2 large ears fresh corn, kernels removed
    • 1 ½ teaspoons chili powder
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 2 medium ripe avocados, pitted
    • good squeeze lime juice
    • ¼ cup chopped fresh cilantro
    • ¼ teaspoon salt, or to taste
    • whole wheat flour or corn tortillas, warmed if desired
    • thinly sliced red cabbage, for serving
    • pepitas, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 7 g 11.07%
    • Saturated Fat: 1 g 5.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 611 mg 25.44%
    • Calcium: 25 mg 2.48%
    • Potassium: 306 mg 8.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.44%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.45%
    • Vitamin C 34.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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