Zucchini and Corn Quinoa Salad with Avocado
Zucchini and Corn Quinoa Salad with Avocado
Saved From:
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Save
  • servings:
  • Ingredients

    • 1 Cup Uncooked Quinoa, rinsed and drained
    • 2 Cups Water
    • 1 Tablespoon Olive Oil
    • ¼ White Onion, finely diced
    • 1 Red Bell Pepper, finely diced
    • 2 Small Zucchini, diced into small pieces
    • 2 Ears of Corn, corn kernels removed
    • ½ Cup Parsley, chopped
    • ¼ Cup Lime Juice
    • 3 Tablespoons Extra Virgin Olive Oil
    • ½ Tsp Salt
    • ¼-1/2 Tsp Agave Nectar, or to taste
    • 1-2 Large Hass Avocados, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 16 g 23.85%
    • Saturated Fat: 2 g 10.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 493 mg 20.54%
    • Calcium: 53 mg 5.32%
    • Potassium: 271 mg 7.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 18.19%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 24.66%
    • Vitamin C 96.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE