Zucchini and Cheese Mini Muffins

Zucchini and Cheese Mini Muffins
Zucchini and Cheese Mini Muffins
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 medium zucchinis
    • 2 eggs
    • 1 tablespoon of onion flakes
    • 1/2 cup (75g) of wholemeal flour
    • 75g of cheddar cheese
    • 50g of parmesan cheese
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 4246 % Daily Value *
    • Total Fat: 328 g 505.02%
    • Saturated Fat: 186 g 930.83%
    • Trans Fat: 10 g %
    • Cholesterol: 1000 mg 333.44%
    • Sodium: 7757 mg 323.19%
    • Calcium: 8297 mg 829.74%
    • Potassium: 1438 mg 41.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 0 g 0.15%
    • Sugar: 12 g
    • Protein: 274 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 253.49%
    • Vitamin C 0.52%
    • Vitamin D 60%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat50
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat39
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy28 c
    • MyPlate - Protein Total0 oz-eq

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