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Zucchini and Carrot Noodles with Avocado Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 zucchini
    • 1 carrot, peeled
    • 1 small garlic clove, minced
    • 1/3 cup chickpeas
    • 1/2 avocado, peeled and pitted
    • 1/2 lemon, juiced
    • 2 tablespoons of parsley
    • Olive oil
    • Salt and pepper
    • Garnish optional: parmesan cheese and extra parsley

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 725 % Daily Value *
    • Total Fat: 34 g 51.63%
    • Saturated Fat: 6 g 29.15%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 902 mg 37.57%
    • Calcium: 181 mg 18.11%
    • Potassium: 616 mg 17.61%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 18 g 73.32%
    • Sugar: 16 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 70.9%
    • Vitamin C 40.82%
    • Vitamin D 0.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq