Zucchini Zest Limoncello Soup
Zucchini Zest Limoncello Soup
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Zucchini with a zing for this refreshing soup that may seem summery but is delicious all year round. Omit the lime if you’re less keen on tasting a real zing. Add more Limoncello if you like it a bit sweeter.

    Ingredients

    • 6-8 medium, long zucchini (or four round), diced roughly
    • 3 tbsps olive oil
    • juice one lemon
    • 2 garlic cloves, diced
    • 1 medium red onion, diced
    • 750ml water or stock
    • 100ml single cream
    • 4 tbsps Limoncello
    • 2 tbsps ricotta (to serve)
    • Lime – a squeeze to serve plus zest if you like more citrus zing.
    • fresh-ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 973 % Daily Value *
    • Total Fat: 59 g 90.94%
    • Saturated Fat: 16 g 78.2%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 21.91%
    • Sodium: 1776 mg 74%
    • Calcium: 558 mg 55.8%
    • Potassium: 5028 mg 143.65%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 12 g 46.52%
    • Sugar: 55 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 66.99%
    • Vitamin C 560.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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