• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • INGREDIENTS
    • 1 Tablespoon butter
    • 1 1/2 pounds boneless skinless chicken breasts (cut into strips)
    • 4 ounces fresh semi-dried tomato strips in oil (chopped) *See Notes
    • 3.5 ounce jarred sun dried tomatoes in oil (chopped)
    • 4 cloves garlic (peeled and crushed)
    • 1 1/4 cups thickened cream (or half and half)
    • 1 cup grated Parmesan cheese
    • Salt, to taste
    • Dried basil, to taste
    • Red chili flakes, to taste
    • 2 large Zucchini (made into Zoodles, use a vegetable grater if you don't have a Zoodle grater)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 473 % Daily Value *
    • Total Fat: 17 g 26.02%
    • Saturated Fat: 8 g 38.91%
    • Trans Fat: 0 g %
    • Cholesterol: 117 mg 38.95%
    • Sodium: 401 mg 16.7%
    • Calcium: 438 mg 43.8%
    • Potassium: 1451 mg 41.45%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 6 g 25.31%
    • Sugar: 5 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.08%
    • Vitamin C 154.5%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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